Sending payment to the UK

Hello all UK bunnies,

I have been debating over which is the best, most cost effective way to withdraw funds?

I think I worked out that payoneer would charge around 2% overall and my bank through wire transfer could possibly charge 3.55%, paypal I don't remember but I've done it before and remember thinking what the hell to do with all the funds in Paypal as it's specific to just internet purchases.

Any advice out there? What has your experience been?

Thank you,
Rosie